MAKING YOUR GOALS REALITY

PERSONAL TRAINING ● PERSONALIZED WELLNESS PROGRAMS ● VIRTUAL COACHING

Helping Youth Athletes, Adults, and 55+ Build Strength, Confidence, and Lifelong Wellness.

Who I Work With

Building strong, confident young athletes.
Next Gen is designed for youth and teens who want to get stronger, faster, and more resilient — whether they play a sport or simply want to feel more capable in their bodies.

What Next Gen focuses on:

Strength + power training appropriate for age
Speed, agility, reaction, coordination
Core strength + injury prevention
Confidence, discipline, and body awareness
Safe training habits that last a lifetime

Who it’s for:

Athletes (or non-athletes) ages 12–18 who want guidance, structure, and personalized support.

How it works:

Train in person or virtually(15+) with weekly programming, video coaching, and supportive check-ins to keep progress moving.

Custom 1:1 training — in person or from anywhere

Whether you’re looking to build muscle, lose body fat, gain energy, or finally create habits that stick, MOR Coaching gives you a fully personalized plan that fits your life.

Work with me in person or virtually — the level of support stays the same, the only difference is where you train.

What You Get:

Customized weekly strength + conditioning programs
Nutrition mentorship (simple, supportive, no extremes)
Accountability check-ins
Clear, easy-to-follow guidance
Form feedback to keep you safe and progressing
Messaging support for questions + motivation
Flexible scheduling to fit busy lives

Who It’s For:

Adults 20–55 wanting focused, personalized coaching
Youth athletes who need remote guidance
Older adults who prefer training at home
Anyone who wants structure, support, and consistency

Stronger. Healthier. More capable at every age.
Legends is for adults 55+ who want to stay active, mobile, and confident — without feeling overwhelmed or unsafe in the gym.

What Legends focuses on:

Strength training for stability and balance
Improving mobility + joint health
Reducing aches, stiffness, and injury risk
Building energy for daily life
Personalized progressions for every fitness level

Who it’s for:

Anyone 55+ wanting to move better, stay independent, and feel great.

How it works:

Join in-person group sessions or virtual training with weekly workouts designed just for you. Everything is tailored so you feel supported, not rushed.