What is MOR Wellness?
Mór, the Gaelic term for 'BIG,' encapsulates the essence of our approach at MOR Wellness, where we consider all facets of an individual's lifestyle. These elements are organized into five distinct categories:
At MOR Wellness, our coaching philosophy revolves around addressing the entirety of an individual, with the overarching objective of positively influencing each of these specific dimensions. What makes this process truly remarkable is the inherent interconnectedness among these aspects. As we enhance one dimension, it often has a ripple effect, leading to improvements in other areas as well.
About The Owner
My name is Matt MacNaughton. I have been a L2 CrossFit trainer, precision nutrition coach, and entrepreneur for the last five years. My passion for health and fitness has lead me to the sport of CrossFit both in competitive and coaching capacities. My experience coaching a diverse range of athletes has allowed me to enhance my skills, expand my creative thinking, and develop empathy for individuals on their unique fitness paths. Efficiency is a passion of mine, and it forms the foundation of my workout programs and coaching strategy to effectievely integrate into your busy life.
My fitness philosophy is grounded in the idea that you should always have the freedom to say "yes" to life's opportunities. Whether that "yes" involves piggybacking a grandchild from the park, embarking on a hike with friends, or hybrid athlete feats like squatting over 400lbs and running a half marathon in the same day.
Together, we can add more years to your life and more life to your years, while achieving all of your goals.
Certifications
CF Level 2 Trainer
PN Level 1 Certified Nutrition Coach
PN Level 1 Sleep, Stress Management, and Recovery Coach
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”