Beginning June 29th, athletes age 14+ will be enrolled in an 8-week coaching program designed to build strength, power, resilience, and athleticism. Each program is tailored to the athlete's sport, goals, training experience, and available equipment, making it accessible whether you're training at home, in a gym, or with your team.

Athletes will combine individualized strength training with sport-specific speed development focused on improving acceleration, top speed, movement mechanics, and overall performance. Weekly video analysis and coaching feedback will ensure athletes are not only working hard but developing the technical skills needed to translate their training directly to competition.

In addition to up to two strength sessions and two speed sessions each week, athletes will receive accountability tracking, nutrition guidance, recovery support, and ongoing coaching from both Timothy and Matt throughout the program.

Whether you're looking to make the team, earn more playing time, or gain an edge heading into your next season, this program is designed to help you get stronger, move faster, and elevate your game.

This is more than a summer training program - it’s an opportunity to build the physical foundation, movement skills, and training habits that support long term athletic development with an experienced specialized coaching team.