Making Your Goals Reality - Let’s Work Together!
In Person
Personal Training
Discover the perfect fit for your fitness journey with our one-hour personal training sessions. Whether you're new to fitness, recovering from an injury, pursuing specific goals, or simply interested in a personalized experience, our sessions provide the focused attention and expertise you need to thrive.
Virtual or Hybrid
Personalized Wellness Programs
Discover the details that matter - fully personalized wellness coaching that focuses on a whole person - whole life perspective. This comprehensive package will meet you where you are and take you where you want to be. Complete intake for a free 15 minute discovery call about our personalized wellness programs.
Virtual
Legends Online Fitness
In depth videos released Monday, Wednesday and Friday, walk you through the workout of the day. Join us to improve your strength, cardiovascular capacity, and mobility at your own pace.
Prime Time Kickstart Program
A 6 week kickstart program for individuals 50+ to gradually improve their fitness through walking, stretching and exercise. Click the button below to learn more.
Matt MacNaughtonCFL2Precision Nutrition L1PN Sleep Stress Recovery L1Let’s Talk.
Leave your email or phone number and we will reach out at a convenient time to discuss your goals and options.