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Legends Online Fitness is a video-based workout program designed for adults 55+ who want to feel stronger, move with ease, and stay independent — all from the comfort of home. With 12 guided sessions this plan improves your strength, cardiovascular health, mobility, and balance using minimal equipment.
Every workout includes a warmup, cool down, and clear instructions, with modifications to match your pace and ability. Whether you're just getting started or returning to exercise, Legends meets you where you are — and helps you move forward with confidence.
V1 is your best bet if you're just getting back into working out. It’s gentle, progressive, and designed to help you build confidence and momentum week after week.
Legends Online Fitness is a video-based workout program designed for adults 55+ who want to feel stronger, move with ease, and stay independent — all from the comfort of home. With 12 guided sessions this plan improves your strength, cardiovascular health, mobility, and balance using minimal equipment.
Every workout includes a warmup, cool down, and clear instructions, with modifications to match your pace and ability. Whether you're just getting started or returning to exercise, Legends meets you where you are — and helps you move forward with confidence.
V1 is your best bet if you're just getting back into working out. It’s gentle, progressive, and designed to help you build confidence and momentum week after week.