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Legends Online Fitness is a video-based workout program designed for adults 55+ who want to feel stronger, move with ease, and stay independent — all from the comfort of home. With 12 guided sessions this plan improves your strength, cardiovascular health, mobility, and balance using minimal equipment.
Every workout includes a warmup, cool down, and clear instructions, with modifications to match your pace and ability. Whether you're just getting started or returning to exercise, Legends meets you where you are — and helps you move forward with confidence.
V1 part 2 is the natural next step once you’ve completed Part 1. It builds on the foundation you’ve created, introducing slightly more variety and challenge while still honouring where your body’s at; plus get a bonus 3 workouts as a reward for your progress!
Legends Online Fitness is a video-based workout program designed for adults 55+ who want to feel stronger, move with ease, and stay independent — all from the comfort of home. With 12 guided sessions this plan improves your strength, cardiovascular health, mobility, and balance using minimal equipment.
Every workout includes a warmup, cool down, and clear instructions, with modifications to match your pace and ability. Whether you're just getting started or returning to exercise, Legends meets you where you are — and helps you move forward with confidence.
V1 part 2 is the natural next step once you’ve completed Part 1. It builds on the foundation you’ve created, introducing slightly more variety and challenge while still honouring where your body’s at; plus get a bonus 3 workouts as a reward for your progress!