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Legends Online Fitness is a video-based workout program designed for adults 55+ who want to feel stronger, move with ease, and stay independent — all from the comfort of home. With 3 guided sessions each week, this 9-week plan improves your strength, cardiovascular health, mobility, and balance using minimal equipment.
Every workout includes a warmup, cool down, and clear instructions, with modifications to match your pace and ability. Whether you're just getting started or returning to exercise, Legends meets you where you are — and helps you move forward with confidence.
V2 is your next step once you've completed V1. It's a bit more challenging, with added variety and intensity to continue building strength, endurance, and resilience — still at your own pace.
Legends Online Fitness is a video-based workout program designed for adults 55+ who want to feel stronger, move with ease, and stay independent — all from the comfort of home. With 3 guided sessions each week, this 9-week plan improves your strength, cardiovascular health, mobility, and balance using minimal equipment.
Every workout includes a warmup, cool down, and clear instructions, with modifications to match your pace and ability. Whether you're just getting started or returning to exercise, Legends meets you where you are — and helps you move forward with confidence.
V2 is your next step once you've completed V1. It's a bit more challenging, with added variety and intensity to continue building strength, endurance, and resilience — still at your own pace.